Health Tip: Sensible Ways to Shed Pounds

2007/06/05

Missing meals is a bad idea, AARP says

Losing weight can a daunting task. But there are sensible ways to go about it.

Along with a healthy diet and regular exercise, here are some suggestions:

• Don't skip meals -- eat three a day, especially breakfast. Skipping meals can cause you to overeat later in the day.
• Drink a lot of water, and drink a glass or two before a meal to help you feel more full and eat less.
• To fill you up without extra calories, eat foods that are rich in fiber and water, such as fruits and vegetables.
• Track what and how much you eat by keeping a food journal.
• Don't give up, and remember that every little bit you do helps move you closer to your goal.