Health Tip: Backpack Safety

2007/08/27

Here's how to prevent injury

Heavy school books can take a physical toll on your child’s neck, back and shoulders.

Backpacks should be selected and worn properly to avoid strain or damage to your child's muscles and joints, experts advise.

Backpacks are designed to distribute weight across the back and shoulders, and should be worn slung over both arms. Muscles may be damaged by the weight of books on only one side.

Look for backpacks with straps that are padded and wide, not narrow ones that may put too much pressure on one area of the shoulder or dig into the skin under the weight of heavy books. A padded backpack can help protect your child's back, and a waist belt can help distribute weight across the back and reduce the risk of injury.