Health Features

	Bike Safety You may not be Lance Armstrong, riding 150 miles a day in the Tour de France, but there's nothing like getting on your bike and feeling the wind in your face. Cycling is great fun and has countless health benefits. But before you hop onto your two-wheeler, remember: safety comes first!
	Quitting Smoking - Making the First Move If you smoke, deciding to quit is a big step towards better health. The benefits are both immediate and long-term, for you and your loved ones. But it is not easy! Fortunately, there is a lot of support and information available for people who want to give up smoking.
	Pain - Part 1 Arthritis and back problems are more widespread than you may think. But neither of them has to be just lived with - there are ways of easing the pain.

Experts

Dr. Susan Biali
Dr. Susan Biali is a general practitioner and freelance health writer. Her mission is to teach people to make healthier choices, optimize their well-being and live more balanced lives. More >>

Dr. Darren Larsen
Dr. Darren Larsen is a family physician at the Thornhill Medical Centre, in Ontario. He is also the president of the Medical Staff at York Central Hospital and a consultant to the Ontario Family Health Network. More >>

Government & Non-profit Health Services for Fitness

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