Conditions

Osteoporosis - Part 1 Osteoporosis is called the silent thief because of the slow, quiet way it creeps up on people. Find out what osteoporosis is and how you can fight it.
Diabetes: Preventable, Manageable There is an epidemic of diabetes throughout the western world. That most alarming statement, however, is balanced by a piece of very good news. Unlike other epidemics, this one is controllable - and prevention is within our grasp. All it takes is attention to exercise and diet, and a vigilant attitude towards maintaining a healthy weight and lifestyle.
Save a Life with CPR Could you save a life with CPR - Cardiopulmonary Resuscitation? November is CPR Awareness Month and the Heart and Stroke Foundation of Canada is calling on Canadians to learn the necessary skills to save a life.
Eye Health - Part 1 The eye is very delicate, and can be injured easily. Some of the causes may surprise you - here's how to protect yourself.
Breast Cancer If you have been diagnosed with cancer or know someone who has, there is hope. With improved screening methods, more sophisticated treatment methods and greater public awareness, breast cancer is being put in its place.
Arthritis - Part 1 Over four million Canadians have some form of arthritis. In fact, it's one of the leading causes of long-term disability in Canada today. Appropriate treatment, as well as learning how to manage this chronic condition, can go a long way to help. Find out about the differences between the most common forms of arthritis and what you can do to help manage the symptoms.
Sexually Transmitted Infections - Part 1 Sexually transmitted infections (STIs) is the new term for sexually transmitted diseases (STDs). The rates of many STIs, including HIV/AIDS, are on the rise, especially in people aged 25 and under. But what do you do if you're infected with one? And how can you even tell for sure if you have?
Headaches Everyone knows what it's like to get a headache. Often striking when we're feeling stressed, tired, or emotionally upset, the all-too-familiar throbbing pain and nagging pressure feel like they'll never go away. But there are ways to prevent and relieve headaches. Read on to get the heads up on head pain. And while you're at it, look for our tip on spring cleaning - you probably need to get this off your chest!
Living with IBS Irritable bowel syndrome (IBS) is a chronic and potentially debilitating condition that can interfere with a person’s quality of life. But with a few lifestyle and diet changes, you can get back into the flow and help your bowel rediscover its healthy, natural rhythm.
Addictions Close Up - Part 1 What does it mean to have an addiction? How do you know if you or a loved one may be addicted to something? Where can you get help? Find out what addiction experts have to say.
Eating Disorders Many Canadians suffer from eating disorders. Eating disorders have a major impact on the lives of sufferers and their loved ones. Eating disorders can result in serious health problems. We've put together facts on these disorders, how to recognize them, and how to help someone who might be suffering from one.
No pressure: lower your blood pressure risks High blood pressure left untreated can lead to heart disease and stroke, but sustaining a healthy, steady blood pressure level could add five years to your life.
Stroke Stroke is the third-largest killer of Canadian adults, after heart disease and cancer. It's also the primary cause of physical disabilities and second only to Alzheimer's disease as a cause of mental disability. In Canada, there are about 55,000 strokes a year. Learn how to prevent a stroke, how to tell if you're having a stroke, and what treatment options are available.
Mental Health Matters: Understanding Mental Health Life is full of ups and downs, and most of us will go through times when we feel stressed, sad, or worried. But if you find that you are constantly stressed or feeling down, and if these feelings are interfering with your daily life, consider seeking help by talking to your doctor.
Cancer: Coping Tips - Part 1 There's no doubt about it: a cancer diagnosis and your therapy affect you in many ways. But the more you know about cancer, the better you'll be able to understand what's happening to your body and the available treatments.
Cutting Your Cancer Risk - Part 1 Does reducing the number of cancer deaths around the world by a third sound like a lofty goal? Nine simple lifestyle changes could do just that and have a dramatic impact on cancer's death toll, according to a recent study. Here's what all of us can do to cut the risk and take control of our health.
Colorectal Cancer: Cutting the Risks Although colorectal cancer is the third most common cancer in Canada and takes the lives of more than 8,400 Canadians a year, it is one of the most preventable forms of cancer. Find out how lifestyle choices and regular screening tests can significantly cut the risks of this disease.
Seasonal Affective Disorder An estimated two to three percent of Canadians suffer from seasonal affective disorder (SAD), a type of depression that seems to be related to the amount of sunlight that you are exposed to. If you have episodes of depression that recur at the same time every year, for more than two years, you may have SAD, and not just the occasional winter blues.
Heart Health - Part 1 Heart disease is the leading killer of Canadians. There are some risk factors you can't change, such as family history, age, and race. However, there are many important risk factors that you can work on: high blood pressure, high cholesterol, smoking, and a sedentary lifestyle. Whatever your age, you can work towards a healthier heart.
Face the facts about acne Acne is a fact of life for many people. Luckily, there are many ways to get clear, healthy skin.
Lowering your cholesterol through diet and lifestyle
Cholesterol is a type of fat (lipid), found both in the body and in certain foods. It has spent its fair share of time in the news because of its association with heart disease and stroke.
Smoking Cessation - Part 1 Quitting smoking is an important step towards better health, but it's not easy! Fortunately, there are programs and medications to help. Read on to learn more about smoking cessation.
Stress Feeling stressed? Most of us feel pressured by the demands of daily life. But sometimes too much stress can make you sick. Reducing stress can help improve your overall health and energy. Find out how to simplify your life, get support, and use relaxation techniques to fight stress.
How to Survive - Part 1 We all have to deal with stress in our daily lives - but how do we handle it? Let's look at stress, what it does to your body, and how to stop it from taking over your life.
Cutting Your Cancer Risk - Part 2 There are many lifestyle factors that increase the risk of cancer. Some main lifestyle risks include smoking, drinking, and obesity, as well as an unhealthy diet, "unsafe" sex, and air pollution. Here are some strategies to help you fight the battle against cancer from these fronts.
Mothers helping in the fight to beat osteoporosis Bone mass is critical for maintaining body strength and for mobility. For people with osteoporosis, the loss of bone mass can lead to broken bones, disability and death. Persons with the disease can have bones so brittle and full of holes that even sneezing causes them to break.
Celiac Disease Celiac Disease is a condition triggered by the ingestion of gluten, a type of protein that is found in wheat, barley, rye and other closely related cereal grains. The gluten causes the inner lining of the small bowel (also known as the small intestine) to be damaged. Celiac Disease is also known as celiac sprue, non-tropical sprue and gluten-sensitive enteropathy.
Peptic Ulcer Disease Peptic ulcer disease (also known as PUD) is a very common medical condition - but there are also many common mistaken ideas about it. Find out the facts about peptic ulcers, whether you are at risk for them, self-management techniques you can use, and when you should seek medical attention.
Sexually Transmitted Infections - Part 2 Sexually transmitted infections (STIs) is the new term for sexually transmitted diseases (STDs). STIs can lead to infertility, chronic pain, or cancer. In some cases, they can be fatal. Find out the basisc of STIs and how to protect yourself.
Eyesight Problems and Solutions - Part 2 Like the rest of your body, your eyes can deteriorate as you get older - but a problem with your eyesight is no small matter. We take a look at some solutions that can help weakening eyesight.
Eye Health - Part 3 We get most of our information about the world from our sense of sight. However, many people overlook eye health as part of their regular health routine. Learn how to protect yourself from the most common causes of blindness and keep your eyes healthy.
Heart Health - Part 3 Cholesterol is a fat-based substance found in the bloodstream and the body's cells. Cholesterol is essential for good health, but high levels of bad cholesterol and low levels of good cholesterol mean you could be at risk of heart disease.
Weight Loss - Part 2 If you're worried about your weight, you may be looking for a quick way to shed the pounds. But perhaps you should be thinking about longer-term, more gradual ways to modify your habits.
Flu and Cold Develop a battle plan against the flu this year. Know what you will be up against, get the facts on prevention, learn tips for a quick recovery, and find out when it is appropriate to seek further medical attention.
Eye Health - Part 2 Diabetes is the leading cause of blindness in people under the age of 65. Learn how to reduce your risk of eye damage due to diabetes.
Impaired Glucose Tolerance Approximately two and a quarter million Canadians have diabetes, and almost half don't know they have it. Many people with type 2 diabetes develop a condition called impaired glucose tolerance (IGT) before being diagnosed with diabetes.
Weight Loss - Part 1 Obesity is epidemic in our society, and it can have serious health consequences. But unnaturally thin body ideals are a problem too. Where do you fit?