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Save a Life with CPR Could you save a life with CPR - Cardiopulmonary Resuscitation? November is CPR Awareness Month and the Heart and Stroke Foundation of Canada is calling on Canadians to learn the necessary skills to save a life.
Taking the bite out of Hallowe’en Hallowe’en is a treat for children … but it can be nightmare for teeth! All those sugary treats can cause cavities to form. Now is a great time to talk dental care with everyone in your house.
Eye Health - Part 1 The eye is very delicate, and can be injured easily. Some of the causes may surprise you - here's how to protect yourself.
Workplace Health and Safety - Part 1 Each year, over one million work-related injuries are reported in Canada. In 2002, almost 360,000 workers sustained serious injuries that kept them away from work for at least one day. What can you do to stay safe and healthy at work?
Give thanks - in good health! Thanksgiving's bounty brings family and friends together. This year as you approach the big feast, consider giving thanks and add a few healthy habits to your traditions.
Arthritis - Part 1 Over four million Canadians have some form of arthritis. In fact, it's one of the leading causes of long-term disability in Canada today. Appropriate treatment, as well as learning how to manage this chronic condition, can go a long way to help. Find out about the differences between the most common forms of arthritis and what you can do to help manage the symptoms.
How to Talk to Your Doctor - Part 1 If you're like many Canadians, you consider your family doctor to be one of the most valuable resources you have when it comes to managing your health. But knowing how to talk to your doctor can help you get the most out of this vital relationship.
Sexually Transmitted Infections - Part 1 Sexually transmitted infections (STIs) is the new term for sexually transmitted diseases (STDs). The rates of many STIs, including HIV/AIDS, are on the rise, especially in people aged 25 and under. But what do you do if you're infected with one? And how can you even tell for sure if you have?
Headaches Everyone knows what it's like to get a headache. Often striking when we're feeling stressed, tired, or emotionally upset, the all-too-familiar throbbing pain and nagging pressure feel like they'll never go away. But there are ways to prevent and relieve headaches. Read on to get the heads up on head pain. And while you're at it, look for our tip on spring cleaning - you probably need to get this off your chest!
Living with IBS Irritable bowel syndrome (IBS) is a chronic and potentially debilitating condition that can interfere with a person’s quality of life. But with a few lifestyle and diet changes, you can get back into the flow and help your bowel rediscover its healthy, natural rhythm.
Addictions Close Up - Part 1 What does it mean to have an addiction? How do you know if you or a loved one may be addicted to something? Where can you get help? Find out what addiction experts have to say.
Travel Health At last - it's time for that well-deserved sunny vacation. To make sure that illness doesn't spoil your fun, read our practical pointers on taking medication during your trip, preventing motion sickness, and staying healthy.
Bike Safety You may not be Lance Armstrong, riding 150 miles a day in the Tour de France, but there's nothing like getting on your bike and feeling the wind in your face. Cycling is great fun and has countless health benefits. But before you hop onto your two-wheeler, remember: safety comes first!
Stay safe at the pool and the beach A day at the beach or the pool should be fun and carefree. You'd like to be able to bury your worries beneath the sand, slip on your swimsuit, and jump right in. But when you dip your toes in public waters, you expose yourself to all sorts of potential health hazards. A bit of care and caution is all it takes to enjoy a safe day in the sand and surf.
Sun Safety - Part 1 Fun and the sun - the two can still work together! Find out how you can protect your skin and still enjoy the outdoors.
Have a Safe and Happy Canada Day! On Canada Day, people across the country gather to celebrate with friends and family. To have a safe and happy Canada Day, keep these celebration safety strategies in mind.
Eating Disorders Many Canadians suffer from eating disorders. Eating disorders have a major impact on the lives of sufferers and their loved ones. Eating disorders can result in serious health problems. We've put together facts on these disorders, how to recognize them, and how to help someone who might be suffering from one.
No pressure: lower your blood pressure risks High blood pressure left untreated can lead to heart disease and stroke, but sustaining a healthy, steady blood pressure level could add five years to your life.
Stroke Stroke is the third-largest killer of Canadian adults, after heart disease and cancer. It's also the primary cause of physical disabilities and second only to Alzheimer's disease as a cause of mental disability. In Canada, there are about 55,000 strokes a year. Learn how to prevent a stroke, how to tell if you're having a stroke, and what treatment options are available.
Quitting Smoking - Making the First Move If you smoke, deciding to quit is a big step towards better health. The benefits are both immediate and long-term, for you and your loved ones. But it is not easy! Fortunately, there is a lot of support and information available for people who want to give up smoking.
Pain - Part 1 Arthritis and back problems are more widespread than you may think. But neither of them has to be just lived with - there are ways of easing the pain.
Why exercise is vital to health Everyone knows that exercise is vital to maintaining health, yet many people continue to lead sedentary lives. Perhaps it is because they think that exercise must be difficult and time-consuming in order to be beneficial. In fact, you don’t have to train like a triathlete to reap the benefits. Simply walking to the store or taking the stairs instead of the elevator can make a lot of difference.
Mental Health Matters: Understanding Mental Health Life is full of ups and downs, and most of us will go through times when we feel stressed, sad, or worried. But if you find that you are constantly stressed or feeling down, and if these feelings are interfering with your daily life, consider seeking help by talking to your doctor.
Allergy and Asthma Millions of Canadians suffer from allergies and asthma. When your immune system identifies a normally harmless material as a threat, it can set off symptoms like sniffles, sneezes, rashes, or breathing problems.
Detoxing: The Big Clean You may have heard of detoxing - a process to rid you body of the toxins you've built up from bad foods and the environment. But do you know what it involves? Registered dietitian and American Dietetic Association spokesperson Lisa Dorfman gives the details.
Cancer: Coping Tips - Part 1 There's no doubt about it: a cancer diagnosis and your therapy affect you in many ways. But the more you know about cancer, the better you'll be able to understand what's happening to your body and the available treatments.
Keeping a Healthy Smile One of the first things people see is your smile… but keeping your teeth and gums healthy can keep you smiling for reasons you may not have thought of. Find out how oral health affects your health and how to best care for your teeth and gums.
Cutting Your Cancer Risk - Part 1 Does reducing the number of cancer deaths around the world by a third sound like a lofty goal? Nine simple lifestyle changes could do just that and have a dramatic impact on cancer's death toll, according to a recent study. Here's what all of us can do to cut the risk and take control of our health.
Keeping Fit - Part 1 Fitness is, we're happy to observe, very popular these days. But there are a lot of ideas of what you need to do, where you need to do it, and what you need to eat and drink - or avoid - to maintain top form. We're here to give you some straightforward, level-headed - and economical - advice.
Fad vs. Fat: Popular Diets - Part 1 You've read about them... You've seen the testimonials... You probably have friends who have lost several pounds on them. And they're popular - all those people can't be wrong, can they? Weight loss is healthy, right? So why shouldn't you go on one of the latest popular diet plans? What have you got to lose? Well, more than just weight, perhaps.
Colorectal Cancer: Cutting the Risks Although colorectal cancer is the third most common cancer in Canada and takes the lives of more than 8,400 Canadians a year, it is one of the most preventable forms of cancer. Find out how lifestyle choices and regular screening tests can significantly cut the risks of this disease.
Don't Lose Sleep Over Daylight Savings Time Adjusting schedule, getting more sunlight make transition easier, experts say. Pushing the clock ahead one hour in the spring may create problems by tinkering with your own "body clock," experts warn.
Nutrition Edition - Part 1 Our Nutrition Edition provides information on key dietary terms that you and your family should be familiar with. Trans fats, obesity, the DASH diet - stay in the know regarding the latest in nutrition!
Travel Bugs - Part 1 You've decided to take that trip of a lifetime! Travelling to new countries requires research into customs, places to visit, and new languages to tackle. But other countries also have different health risks. Read on for some advice on avoiding health problems when you travel and find out about travel vaccinations.
How to Be Winter Wonderful The gloom of winter can show: chilly frowns, sleepy eyes, dry, dull skin, and wind-chapped lips - and top it all off with messy, static-frizzled hat hair. If you're the very vision of winter blah, here are some tips to let a little sun shine in.
Seasonal Affective Disorder An estimated two to three percent of Canadians suffer from seasonal affective disorder (SAD), a type of depression that seems to be related to the amount of sunlight that you are exposed to. If you have episodes of depression that recur at the same time every year, for more than two years, you may have SAD, and not just the occasional winter blues.
Heart Health - Part 1 Heart disease is the leading killer of Canadians. There are some risk factors you can't change, such as family history, age, and race. However, there are many important risk factors that you can work on: high blood pressure, high cholesterol, smoking, and a sedentary lifestyle. Whatever your age, you can work towards a healthier heart.
Keep Your Resolutions - Part 1 What's your resolution this New Year? Do you want to exercise more, eat better, perhaps quit smoking - or do you just want to try to relax more? Whatever the resolution may be, many people find it hard to stick to it. We look at some things you can do to make a healthy resolution a part of your life, rather than an interruption or burden.
Life After Quit Day - Not Always Smooth! So you’ve stopped smoking. Congratulations! But nicotine is very addictive and you will face a lot of temptation in the weeks ahead. You might even succumb to it and light up. Remember that thousands of people - about half of all smokers - have quit once and for all, and you can too! Find out what’s in store once you stop and how to win the long-term battle.
Second-hand smoke with passengers under 16 illegal in Ontario The evidence is clear: smoking in motor vehicles when children are present carries a heavy price. Here are some ways to keep your vehicle smoke-free.
Your Body on Nicotine: The Inside Story Smoking affects almost every part of your body. It damages you on the inside and ages you on the outside. And, when you light up, people around you are forced to smoke too - whether they want to or not.
4 Steps to Post-holiday Rejuvenation Where's the reset button? During hectic holidays, you'll likely stress more, party more, eat and drink more, and get less time to sleep, exercise, and relax than during any other two week period of the year. We're often left feeling "over": overstuffed, overstressed, overtired, overwhelmed. Reset, replenish, refresh, and relax your way to post-holiday rejuvenation.
Wintertime Health and Safety - Part 1 Winter is a wonderful time of the year - except for winter driving and the endless snow shovelling. Is the thought of black ice and white snow giving you the blues? It needn't be. Being prepared can make winter an enjoyable and safe time of the year. Here's how.
Happy Healthy Holidays! During the holiday season, many of us find it challenging to maintain healthy habits. Here's how to get through the season in good form.
Working out in a winter wonderland Trudging through the winter months, we bundle our bodies away under layers and layers of wooly sweaters, scarves, leggings, and boots. It's easy to forget there's a body under there, and to just put off your fitness routine until after the holiday shopping... until after the big parties... until after all those epic feasts.
Holiday Stress Can Be Navigated Forget media images and be practical, expert advises. For many people, stress, exhaustion and depression are as much a part of the holiday season as turkey, stuffing, and pumpkin pie.
Sleep: Getting a Good Night's Worth - Part 1 Have you tried everything and still don't seem to be getting enough sleep? You may be suffering from a sleep disorder. Find out how you can tell, and what you can do to get a good night's sleep.
You vs. the flu When flu season rolls around this year, you can be prepared. Learn how to recognize the signs, protect yourself from infection, and soothe symptoms if they strike.
Prostate Cancer: One Man's Story - Part 1 What do Robert De Niro, Nelson Mandela, Rudy Giuliani, and Arnold Palmer have in common? They all overcame battles with prostate cancer, the most common cancer diagnosed in Canadian men. Read one man's story and find out how prostate cancer is prevented, diagnosed, and treated.
Face the facts about acne Acne is a fact of life for many people. Luckily, there are many ways to get clear, healthy skin.
Lowering your cholesterol through diet and lifestyle
Cholesterol is a type of fat (lipid), found both in the body and in certain foods. It has spent its fair share of time in the news because of its association with heart disease and stroke.
Sports Injuries With all the health benefits of staying active and physically fit, exercising might be an important part of your day-to-day life. While you might not think of whatever you're doing as being hazardous, sports injuries often go with the territory. Here are some tips to help make your workouts safer.
Sun Safety - Part 2 Don't let the warm weather and hot sun catch you with your guard down. Be sun smart with water and food safety.
Food and You - Part 2 When you walk into a grocery store, it can be an overwhelming experience to choose what food items to buy that are beneficial to you. Grow your knowledge about the food you eat and the food you buy - from food labels to organic choices.
Healthy Hearing - Part 1 Could you be at risk of hearing loss? Find out what causes hearing loss, how to protect yourself, and how to tell if you're losing your hearing. If you already have a hearing loss, learn more about what you can do to cope.
Smoking Cessation - Part 1 Quitting smoking is an important step towards better health, but it's not easy! Fortunately, there are programs and medications to help. Read on to learn more about smoking cessation.
Smoking and Your Teenager Smoking among Ontario teens is at its lowest level since 1977. But 14% of Ontario teenagers in Grades 7 through 12 still say they smoke every day. Find out how to help your teen remain smoke-free without interfering with their need to make their own life decisions.
Stress Feeling stressed? Most of us feel pressured by the demands of daily life. But sometimes too much stress can make you sick. Reducing stress can help improve your overall health and energy. Find out how to simplify your life, get support, and use relaxation techniques to fight stress.
How to Survive - Part 1 We all have to deal with stress in our daily lives - but how do we handle it? Let's look at stress, what it does to your body, and how to stop it from taking over your life.
Organ Donation: The Gift of Life Anywhere from 140 to 250 Canadians die each year while waiting for an organ transplant. Underlying this unfortunate statistic is the fact that Canada has one of the lowest rates of organ donation in the industrialized world. And yet studies show about 50% of Canadians are unaware of what their loved ones wanted regarding organ and tissue donations.
Cutting Your Cancer Risk - Part 2 There are many lifestyle factors that increase the risk of cancer. Some main lifestyle risks include smoking, drinking, and obesity, as well as an unhealthy diet, "unsafe" sex, and air pollution. Here are some strategies to help you fight the battle against cancer from these fronts.
Vaccination and Your Child - Part 1 There is no reason to watch your child suffer from a childhood disease if there is a good way to prevent it. And there are ways to prevent many of the conditions that used to be a common part of growing up. Vaccines have proven their effectiveness against childhood diseases time after time. As the old saying goes, an ounce of prevention is worth a pound of cure.
Nutrition Edition - Part 2 Most of us are aware of Eating Well with Canada's Food Guide and its recommendations to eat a certain number of servings from each food group each day. Being careful with our serving sizes will help us fight the global obesity epidemic that we are facing today. Being smart about food portions will help us address the problem of obesity.
Contraception - Part 1 Millions of Canadians use birth control, and yet more than 40% of pregnancies in Canada today are unplanned. Contraceptives will only prevent pregnancy if they're used properly and consistently, so it's important to know what your options are and to find the kind of birth control that works best for you.
Cosmetic Procedures - Part 2 Once your cosmetic procedure is done, will you know what to do? Are your results permanent or temporary? Have you considered everything? Do alternatives exist that you have not looked at? What choice will you make?
Cosmetic Procedures - Part 1 Have you ever looked in the mirror and wondered whether you could improve something about yourself with a bit of surgery? A nose job, tummy tuck, or face lift? Or perhaps just a bit of Botox, collagen or laser hair removal? If you have, you're not alone. But what do cosmetic procedures involve?
Contraception - Part 2 Can your chosen method of birth control improve your health or put you at risk? With birth control as with other areas of health and medicine, research is ongoing to develop newer and better options. There have been some recent advances that increase your contraceptive options.
Workplace Health and Safety - Part 2 In spite of efforts at prevention, work-related injuries sometimes happen. When one does, don't just "get back to work" - take care of it right away. Whether you work in a shop, an office, or outdoors, you have rights and responsibilities to ensure that your workplace environment is safe.
Peptic Ulcer Disease Peptic ulcer disease (also known as PUD) is a very common medical condition - but there are also many common mistaken ideas about it. Find out the facts about peptic ulcers, whether you are at risk for them, self-management techniques you can use, and when you should seek medical attention.
How to Survive - Part 2 We're all captivated by tales of survival, but we all hope we'll never need to live through them ourselves. There's always the chance, however, that you'll find yourself in a life-threatening crisis. What would you do?
Wintertime Health and Safety - Part 2 Anticipating the first snowfall is very exciting, but with the season also comes winter challenges for adults and children alike. Not only do you have to dodge the skin-damaging ultraviolet rays of the sun, you also worry about winter injuries for your children. Here are some winter-savvy skin and safety survival tips.
Sun Safety - Part 3 When we think of holidays, we dream of getting away from it all. Find out more about safe and healthy travelling.
Sexually Transmitted Infections - Part 2 Sexually transmitted infections (STIs) is the new term for sexually transmitted diseases (STDs). STIs can lead to infertility, chronic pain, or cancer. In some cases, they can be fatal. Find out the basisc of STIs and how to protect yourself.
Addictions Close Up - Part 2 When will a person with an addiction seek help? And how can the addiction be overcome? Find out what addiction experts have to say.
West Nile Virus - Part 2 You've probably read and heard news reports on West Nile virus. Find out what the real risks are, and how concerned you should be.
Vaccination and Your Child - Part 2 Some of the childhood diseases prevented by vaccines are caused by viruses, while others are caused by bacteria. If a child becomes infected with bacteria, treatment with antibiotics normally eliminates the disease. Lately, however, antibiotics that used to work well to treat infections are suddenly no longer working. Find out more about the threat of antibiotic resistance. The dangers of diseases that could have been prevented with vaccines are many times greater than the risks of a serious reaction to the vaccine. But how safe are vaccines?
Andropause: A turning point for men - Part 2 There is a way to deal with the effects of andropause: testosterone replacement therapy. This therapy comes in several forms - which is right for you? While testosterone replacement therapy can provide major benefits, there are other lifestyle changes you can make that can help you feel years younger.
Healthy Hearing - Part 2 The early signs of hearing loss can be easy to miss. Many people don't realize that they've slowly been adjusting to a worsening hearing loss. Here's how to recognize the early signs of hearing loss so that you can get help. You're not alone, and there are many ways to cope. Find out how.
Prostate Cancer: One Man's Story - Part 2 Deciding on a cancer treatment can be one of the most difficult decisions you will ever have to make. The important thing is that you understand the implications of one treatment over another, and that you have made the right decision for yourself. Once the cancer is removed, does life return to normal?
Obsessive-Compulsive Disorder (OCD) Most people, at some point in their lives, have temporary fascinations, fixations or "obsessions" with people, places or things. But for approximately two percent of Canadians, obsessive-compulsive disorder (OCD) transforms their lives into a constant series of unwanted thoughts and repetitive behaviours that they cannot control.
Cancer and Chemotherapy - Part 3 Your emotions, like your health, may be shaken up during chemotherapy. But there are things you can do to get back on an even footing.
Keep Your Resolutions - Part 4 Relaxation isn't just a matter of flopping down on the couch and doing nothing. In fact, there are several activities that will make you feel more relaxed - and help you get more benefit from your down time.
Are You Ready for an Emergency? Part 2 Do you know what to do if you're at a party when someone collapses? Or what if someone is poisoned?You don't have to be helpless in emergency situations. You can equip yourself beforehand - you can save a life.
Staying Healthy on Medication - Part 2 How well do you know your medication? Here are some tips and information about your medication that you must know in order to use it properly, stick to your treatment, and prevent medication-related problems.
Eyesight Problems and Solutions - Part 2 Like the rest of your body, your eyes can deteriorate as you get older - but a problem with your eyesight is no small matter. We take a look at some solutions that can help weakening eyesight.
Travel Bugs - Part 2 Not all travel-related health problems can be avoided with pre-travel planning. What should you do when you meet up with health problems during your travel? Learn how to combat travel bugs when they attack, and make sure you have health insurance and all the contacts you need to help you in a case of emergency.
The Air We Breathe: Is It Safe? Have you ever wondered how clean the air is on a typical, hot smoggy day? Can the air you breathe make you sick? When it gets that uncomfortable, how safe is it to go outside? Find out about the harmful effects of smog and how to protect yourself.
Drug Allergies - Part 3 Drug allergies can be resolved through treatment as well as prevention. Take your drug allergy seriously and learn how to avoid protect yourself, how to treat your drug allergy properly, and when to get medical assistance.
Drug Allergies - Part 2 Drug allergic reactions can range from a rash to arthritis or kidney problems. The body's response can affect many organ systems, but the skin is the most frequent system involved. Learn more about drug allergy types and common signs and symptoms.
Drug Allergies - Part 1 Sometimes a person's health can be threatened by the very processes that are supposed to protect it. The immune system can overreact to a foreign substance, causing anything from a bit of itching to a life-threatening reaction called anaphylaxis. Allergies can develop to a wide variety of substances - and sometimes they develop to medications. If you have a drug allergy, taking a medication that should make you feel better may result in your feeling much worse.
Smoking Cessation - Part 2 Nicotine is addictive, so many people need more than just will power to get over the craving. Find out more about the medications available and how to avoid relapse regret when the your attempts to quit smoking veers off track.
Medication Management Fitting your medications into a busy lifestyle can be a challenge. Here are some tips on managing your prescription medications by asking the right questions and following your medication schedule.
Eye Health - Part 3 We get most of our information about the world from our sense of sight. However, many people overlook eye health as part of their regular health routine. Learn how to protect yourself from the most common causes of blindness and keep your eyes healthy.
Heart Health - Part 3 Cholesterol is a fat-based substance found in the bloodstream and the body's cells. Cholesterol is essential for good health, but high levels of bad cholesterol and low levels of good cholesterol mean you could be at risk of heart disease.
Sleep: Getting a Good Night's Worth - Part 2 Like good nutrition and exercise, adequate sleep is part of a healthy lifestyle. Sleep deprivation is an unrecognized cause of many problems, including accidents, illness, and poor job performance. It affects many people, and it's on the rise. Find out how your sleep habits could be affecting you.
Cancer: Coping Tips - Part 2 No one should have to go through a diagnosis of cancer alone. Support groups can help you get through cancer - and so can your family. Remember: Cancer doesn't just affect the person diagnosed, it also touches families, friends and loved ones.
Pain - Part 2 Your head's killing you, and all you can think about is wishing the pain would stop. And you're not alone: headache is one of the most common pain conditions known to humanity. But it can be treated. And, as effective as drugs can be, you don't always need them to kill the pain.
How to Talk to Your Doctor - Part 2 You can get the most out of your visit with the doctor by preparing in advance and knowing how to talk to your doctor.
Caring for Aging Parents - Part 2 A time will come when you'll need to be involved directly in your parents' care. Be prepared for it. But also be prepared to take care of yourself so you can continue to fulfill your obligations as parent, spouse, and employee.
Yoga: Stretch for Your Health Yoga: the word may bring to mind pictures of people holding seemingly impossible poses - but it's about more than just flexibility. The ancient art of yoga endures in our modern world for many good reasons.
Meditation Meditation is often recommended as a way of reducing stress and even improving health. Find out what it involves.
Fad vs. Fat: Popular Diets - Part 2 One day they're in, the next day they're out again. Whether we're talking about Atkins or South Beach, low-carb diets are one kind of fad that never seems to die. But there are strategies for successful weight loss that will be more beneficial to your health in the long run.
Weight Loss - Part 2 If you're worried about your weight, you may be looking for a quick way to shed the pounds. But perhaps you should be thinking about longer-term, more gradual ways to modify your habits.
Heart Health - Part 2 It takes practice and time to quit smoking, but it can be done, and the benefits of stopping smoking are worth the effort. But there are many ways to quit smoking - each person is unique, and different strategies work better for different people.
Weight Loss - Part 1 Obesity is epidemic in our society, and it can have serious health consequences. But unnaturally thin body ideals are a problem too. Where do you fit?
Eye Health - Part 2 Diabetes is the leading cause of blindness in people under the age of 65. Learn how to reduce your risk of eye damage due to diabetes.
Flu and Cold Develop a battle plan against the flu this year. Know what you will be up against, get the facts on prevention, learn tips for a quick recovery, and find out when it is appropriate to seek further medical attention.
Caring for Aging Parents - Part 1 No one knows your parents as well as you do and no one cares for them as much. But caring for an aging family member can be frustrating, emotional, tiring, and scary, both for you and for the person you're caring for. Find out how you can best prepare yourself, your family, and your parent for some of the changes that may be in the future.
West Nile Virus - Part 1 How do you protect yourself from West Nile virus? And how can you tell if you've been infected with it?
Diabetes: Managing Your Condition - Part 1 Diabetes is a serious condition that affects the body's ability to control its blood sugar levels. The good news is that it also responds to your efforts: you can do a lot to combat diabetes by eating right, watching your health, and listening to your doctor.
Diabetes: Managing Your Condition - Part 2 Having diabetes certainly doesn't mean giving up enjoying life. Diabetes can be managed with medications as well as with proper diet and a healthy lifestyle.
Food and You - Part 1 Food plays a key role in our lives, both when we're sick and when we're well. How much do you know about how it affects you? Learn more about how to avoid foodborne illnesses and how to manage your diet when you're ill.
Are You Ready for an Emergency? Part 1 Do you know what to do if you find yourself at the scene of an accident? Or what if someone is choking?In emergency situations, you don't have to feel helpless, and there are ways for you to be prepared to help someone in need.
Staying Healthy on Medication - Part 1 About 30% of emergency room visits are caused by not taking medication properly. Don't become a statistic! Find out how to take your medications properly and stick with your treatment plan.
Keep Your Resolutions - Part 2 The holiday food binge is over. Now it's time for a crash diet - or is it?
Keep Your Resolutions - Part 3 You know you need to exercise more. You just don't know when you'll have the time to. Well, you may already have more time to exercise than you think.
Impaired Glucose Tolerance Approximately two and a quarter million Canadians have diabetes, and almost half don't know they have it. Many people with type 2 diabetes develop a condition called impaired glucose tolerance (IGT) before being diagnosed with diabetes.
Cancer and Chemotherapy - Part 1 If you have cancer, you might be nervous at the thought of having chemotherapy. One of the most common concerns about chemotherapy is the negative side effects. The type of side effects and their severity depend on the type and dose of chemotherapy as well as how an individual reacts to the treatment.
Cancer and Chemotherapy - Part 2 It is common to experience fatigue during chemotherapy, but there are ways of dealing with it. And along with fatigue, chemotherapy is also commonly associated with hair loss, weight change, and other effects on appearance. Learn more about coping with fatigue and your self image.
Eyesight Problems and Solutions - Part 1 As we grow older, we are more likely to develop cataracts. Do you know what they are? And what can be done about macular degeneration?
Andropause: A turning point for men - Part 1 Feeling way more tired, fat, and depressed than you did 10 years ago? Low testosterone may be to blame. While andropause is often referred to as "male menopause," this is yet another example where men and women were not created equally.