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HealthyOntario.com is here to provide you with trusted health information and tools for healthy living.
Explore the site for nutrition and fitness information, health assessment tools, health stories, and healthcare resources in your neighbourhood. You can also find information on medical conditions, prescription drugs and much more.
4 Steps to Post-holiday Rejuvenation
Where's the reset button? During hectic holidays, you'll likely stress more, party more, eat and drink more, and get less time to sleep, exercise, and relax than during any other two week period of the year. We're often left feeling "over": overstuffed, overstressed, overtired, overwhelmed. Reset, replenish, refresh, and relax your way to post-holiday rejuvenation.
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Health Features
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4 Steps to Post-holiday Rejuvenation
Where's the reset button? During hectic holidays, you'll likely stress more, party more, eat and drink more, and get less time to sleep, exercise, and relax than during any other two week period of the year. We're often left feeling "over": overstuffed, overstressed, overtired, overwhelmed. Reset, replenish, refresh, and relax your way to post-holiday rejuvenation.
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Wintertime Health and Safety - Part 1
Winter is a wonderful time of the year - except for winter driving and the endless snow shovelling. Is the thought of black ice and white snow giving you the blues? It needn't be. Being prepared can make winter an enjoyable and safe time of the year. Here's how.
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Working out in a winter wonderland
Trudging through the winter months, we bundle our bodies away under layers and layers of wooly sweaters, scarves, leggings, and boots. It's easy to forget there's a body under there, and to just put off your fitness routine until after the holiday shopping... until after the big parties... until after all those epic feasts.
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